Category Archives: Healthy Shrew

healthy goodness for the body

Abracadabra

Abracadabra
I have heard this word has many meanings… I prefer this one: I create as I speak. I really like this! It suits me because I believe this is a magical time. I’m finding myself in a very comfortable place in my spirituality… and my attempt is to share all my treasures.

Have fun…be playful. With every breath in grow closer to consciousness…and with every breath out release your suffering. With every heartbeat build peace in your heart. When you see, allow your vision to be expanded to see beyond personality, see the soul of every person you meet and see the magic around you every day. Let your mouth be quick to smile, share a compliment and have a desire for laughter. During your hours of sleep…your body will automatically breakdown and remove any unhealthy elements into tiny tiny pieces that can escape your body through your skin, effervesce, rise into the atmosphere and burn away. Imagine as you sleep that your DNA and your inner physical body is being washed with sacred water from the core of this beautiful planet. That it is returned to its original vibration. You become more youthful, your bones heal and you become in the perfect physical alignment. With every step let your mind quiet, be effortlessly drawn to the things that guide you to your purpose, shed the emotions that weigh you down…grow taller and more toward the sun. Let the moons beams enlighten your soul. Shift to a path of understanding and gain the understanding without the necessity of going through a painful experience. I wish for your greatest good. I envision you as your best self… Happy healthy….thriving! And that you share these things in an instant, without words when you come in contact with another.
Abracadabra

Oil Pulling

image
To remove toxins. A client suggested Oil Pulling with Coconut Oil. I was a bit hesitant, but i said “why not”!. Coconut Oil is all the rage. I believe that if God made it, its gotta be good for me. I also use coconut oil to remove eye make-up and as a body moisturizer. It’s a little heavy for all over the face moisturizing…so I use Olive Oil for that. Oil Pulling is an odd sensation at first because it is a thickish consistency. However, your body temperature will melt it and it will thin out. After a week of doing it…its just a new habit.

P.S. Glowing reviews from the dentist.

image